Cheer up with Yoga & Art. We are aiming to make positive influence with people and make the world a better place. View Free Yoga Poses and start your practise.
BODY EXPRESSIVE ART
YOGA AS THERAPY
Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy. (from GoodTherapy)
Hello! I'm an Artist & Designer since 2003, helping people make their works more beautiful. I used to study in dancing school so I love Body Movement.
Yoga & Art are the best Therapy for me. I would love to share inspirations and help make people's LIFE more beautiful with more Love & Peace.
Art therapy, sometimes called creative arts therapy or expressive arts therapy, encourages people to express and understand emotions through artistic expression and through the creative process. (From The Free Dictionary)
Art therapy is a form of expressive therapy that uses art materials, such as paints, chalk and markers. Art therapy combines traditional psychotherapeutic theories and techniques with an understanding of the psychological aspects of the creative process, especially the affective properties of the different art materials. (From Wikipedia)
HEAL THE SOUL
Art therapy is a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being.
Art therapy involves the creation of art in order to increase awareness of self and others. This in turn may promote personal development, increase coping skills, and enhance cognitive function. (From The New Medicine) Coupled with an art therapist, you should gradually, if not immediately, feel comfortable with this newfound form of expression.