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THE ART OF WELLBEING

CHEERS, YOGA

Cheer up with Yoga & Art. We are aiming to make positive influence with people and make the world a better place. View Free Yoga Poses and start your practise.



BODY EXPRESSIVE ART

YOGA AS THERAPY

Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy. (from GoodTherapy)
YOGA TIPS ♥ WELLBEING
MIND TIPS ♥ WELLBEING

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FREE YOGA POSES

Make it easy for your Practise! We collect yoga poses and share with Free instructions. Feel Free to do yoga at home and anywhere!

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    THE SECRET OF HAPPINESS

    ART & CREATIVITY

    Indulge your Imagination with Inspirational Artworks.
    Get inspired with the Artist Mirror Shen.

    Meet the Artist
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      START YOUR CREATIVE JOURNEY! GET INSPIRED with ART WORKSHOP by MIRROR SHEN


      YOGA LIFESTYLE

      ART IS THE BEST THERAPY

      Art therapy, sometimes called creative arts therapy or expressive arts therapy, encourages people to express and understand emotions through artistic expression and through the creative process. (From The Free Dictionary)

      Art therapy is a form of expressive therapy that uses art materials, such as paints, chalk and markers. Art therapy combines traditional psychotherapeutic theories and techniques with an understanding of the psychological aspects of the creative process, especially the affective properties of the different art materials. (From Wikipedia)


      HEAL THE SOUL

      SUSTANABLE HAPPINESS

      Art therapy is a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being.

      Art therapy involves the creation of art in order to increase awareness of self and others. This in turn may promote personal development, increase coping skills, and enhance cognitive function. (From The New Medicine) Coupled with an art therapist, you should gradually, if not immediately, feel comfortable with this newfound form of expression.
      ART ♥ INSPIRATIONS